A Love LEtter to JOYFUL JUNE. 💌

Founder Notes

There’s something about June that just feels like ease. The way the light stretches a little longer and the days start to hum with warmth. After such a full and reflective May, I’m arriving here softer, clearer, and honestly, more myself. I took the entire month to reflect and retreat to pull back, honor where I was, and make space to really check in. That space brought clarity, not just for me personally, but for where Palace One Eleven is headed. This month, I’m walking into it open. Open to joy, to movement, to blooming in real time. I’m letting June remind me that glow isn’t something we chase it’s something we return to.

June reminds us that glow isn’t something we chase it’s something we return to.

JOYFUL JUNE


June holds the energy of emergence. It’s a month of stepping forward and stepping into the light. With Summer Solstice and Juneteenth both anchoring the energy of this season, it’s a time to celebrate radiance, and all that has been growing quietly beneath the surface. The invitation isn’t to rush, but to show up fully. To honor your presence. To take up space in your own softness. Let June be a reminder that we’re allowed to feel good here, and that we don’t have to shrink to stay grounded.

Mind & Body


June asks us to nurture from the inside out. Hydration, rest, and nourishment become non-negotiables as we shift into summer. It’s time for cooling meals, light movement, skincare that protects and reflects your natural glow, and rituals that slow your mornings down. Your nervous system is still catching up from spring. Be kind to your body. Say yes to sunshine, to stillness, and to rhythms that support your expansion. Let your wellness feel like a return not a reset.

Let your wellness feel like a return not a reset.

LETS GLOW UP!

Importance of the Sun for the Solar Plexus Chakra

MORE Energy and Vitality

The sun is a primary source of energy. Exposure to sunlight boosts vitality and enhances the body's natural rhythms, which aligns with the solar plexus chakra's role in regulating energy and power.

Real Vitamin D sunlight stimulates the production of Vitamin D, which is crucial for overall health, including the health of muscles and bones. A healthy body supports a balanced solar plexus chakra.

Inner Glow, Boosting Mood and Confidence 

Sunlight increases the production of serotonin, a hormone that enhances mood and emotional well-being. A positive mood and emotional stability are key aspects of a balanced solar plexus chakra.

Food’s For Solar Plexus 

Yellow Fruits and Vegetables

   Bananas

   Pineapples

   Lemons

   Yellow bell peppers

   Corn

   Yellow squash

Tropical Fruit 

Grains

   Brown rice

   Oats

   Lentils

   Chickpeas

Spices

Turmeric

   Ginger

   Chamomile

   Cumin

Proteins 

   Nuts (such as almonds and sunflower seeds)

   Seeds (such as flaxseeds and sunflower seeds)

Healthy Fats

   Olive oil